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Important events in Malta: Special sup month paddling yoga e fitness
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24 June 2015

Special SUP Month: Paddling, Yoga & Fitness

Special SUP Month: Paddling, Yoga & Fitness<br />Click to zoom

Event Type: Sports
Location: Sun and Fun Water Sports
Corinthia Beach Resort, St Julians
Start Date: 5 June 2015
End Date: 28 June 2015
Website: www.supyogafitnessmalta.com

Join the SUP community in Malta! We are proud to host a special month of SUP (Stand Up Paddle-Boarding) experience in Malta.

What's included in the price:

- 1 session of SUP Yoga per person

- Introduction on Stand Up Paddling

- "Yoga friendly" paddle board

About SUP: Stand up Paddleboarding (or SUP) is recognised as being one of the fastest growing sports across the world. Not only does it provide an amazing full body workout, but it immerses you in a relaxing water based environment. Paddling on a SUP provides great cardio and core toning – but adding yoga creates a whole other dimension to the sport.

SUP Yoga & Fitness Malta has combined Yoga with the Stand Up Paddle board element to teach you to breathe, move and be present not only on the water but in your everyday life. This unique exercise blend will help you build on your body’s overall strength, stability and flexibility. Combining breath with movement on a floating platform, you’re sure to find moments of fun, laughter and focus. The class is designed to cater for all levels, from those with no prior yoga or SUP experience to serious practitioners of both, who would like to leap into a dynamic, joyful and safe yoga practice on the water.

Benefits of SUP:

- Full body workout

- Toned & strong core -Increased flexibility

- Stress relief and relaxation

- Improved balance and coordination

- Confidence in & out of water

- Gentle fat burning & muscle toning prevents injuries

General Rules:

Arrive 10-15 min before the class.

Wear comfortable clothing / swimwear (there is a slight chance you will fall into the water).

Do not forget the sun protection for your skin.

Drinking water is also recommend to have after the class.

Price: 20.00 EUR

Booking is required.

Kindly contact Rosita on 9968 4611 or email info@supyogafitnessmalta.com.






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